Kyle, Keeley and Sarah took over ownership of Colusa County Strength and Conditioning in May 2018 (initially opened in 2013). Our continued focus is on functional fitness; being able to move and move well. Our members range from high school athletes to grandmas and grandpas. We offer a variety of classes which include our most popular Strength and Conditioning class, Mobility and Stability and our newest addition, Strong and Functional. In addition to our classes, we strive to foster our own CCSC community by having organized events for our members and being involved throughout the Colusa County community. We welcome all experience levels and emphasize on a daily basis that all of our movements and exercises can be modified no matter what.
Come in today-your first class is FREE.
Strength and Conditioning
Mobility and Stability
The mobility class is for anyone who wants to improve or correct any postural distortions or pain caused by those postural distortions. We also work on core and joint stability, to promote longevity with our exercises, as well as to prevent or rehabilitate injuries. Our every day lives can be quite repetitive in terms of movement, or lack thereof, like sitting down, causing our bodies to adapt in a negative way. It’s also a great way to recover and relax on your days off from training or after work. By increasing mobility and functionality in the bodies major joints, we ensure a better quality of life.
Strong and Functional
Strength is fundamental to functioning day to day, whether you need to lift something overhead at home, or picking your children or grandchildren off the floor, everyone could benefit from being stronger. This class is geared toward building strength and efficiency in the major lifts, including the clean and jerk, snatch, squat and pressing exercises. This class is ideal for athletes on the offseason looking to build strength and power for their sport, as well as any member who may be interested in getting stronger.