CCSC Fundamentals

Sign up now for Fundamentals Program which starts May 4th: Spots are limited!

Fundamentals starts the first Monday of every other month and runs for 6 weeks. Classes are Mondays, Wednesdays and Fridays at 7:15 PM. The Program will include 12 instructional classes (3 classes per week for 4 weeks) followed by 2 weeks of unlimited access to our regular Strength & Conditioning Classes.

The Fundamentals Program is structured into 3 phases:

Phase 1 - 6 Fundamental Classes (2 weeks) – Free, with NO commitment. If you decide CCSC is not the place for you; we hope we can at least teach you a few things that can help you in your future training endeavors.

Phase 2 – 6 Fundamental Classes (2 weeks) – Those that purchase the Fundamentals Plan will have an additional 6 instructional classes.

Phase 3 – Regular Strength & Conditioning Classes (2 Weeks) – Graduates of the Fundamentals Program will have unlimited access to any of our Regular CCSC classes.

Below are the starting dates for the Fundamentals Program for the next few months

May 4, 2015

July 6, 2015

September 7, 2015

November 2, 2015

The purpose of the 12-Course Fundamentals Program is to provide our newer athletes with the attention they need! The Fundamentals Program allows us to teach our new athletes, who often have little to know experience with any form of weight training, the various movements we employ in our Strength & Conditioning classes. Qualified coaches will breakdown each movement in an easy to follow, step-by-step process to ensure that every athlete understands and can demonstrate proper technique. Some of the movements that we will cover include but are certainly not limited to: all variations of the squat and overhead press, deadlifts, pull-ups, sled pushes, and kettlebell swings. Sound overwhelming? Don't worry, the Fundamentals Program is designed for you to succeed, learn, and; most importantly, HAVE FUN! Sound exciting? Good. We will see you soon!