Flex Appeal is the name of a FREE Olympic Weightlifting Club! There will only be 10 lucky teens who will be accepted in the club. We will be teaching the athletes the 2 Olympic lifts which are the Snatch and Clean and Jerk. We will also be teaching them other lifts like the back squat, front squat, strict press, push press and deadlift. No lifting experience? No problem!

A healthy body also requires nutrition and taking the time to track all that MUSCLE work! SO, will be providing nutrition information and asking our athletes to journal their progress in their lifts and their eating habits for that day.

To be considered for our club, you must have a G.P.A of 2.5 and must complete the simple application available at your high school counselor’s office or download the application below. Classes will be held from 7:15 PM to 8:15 PM on Tuesdays and Thursdays @ Colusa County Strength and Conditioning (CCSC) gym located on 1023 Main Street, Colusa, CA 95932.

Questions? Go ahead ask us at ccscflexappeal@gmail.com, Snapchat (colusacountysc), or call Hailey Werre (530) 619-9502 or Erica Eisenhut (510) 847-1435.