"My favorites are the mobility movements because I could barely move when I first started. Now, I have more range of motion and can move better. ..You're never too old to learn to be flexible. As we get older we think we can't do things and that is wrong. I currently work out about 4 days a week and that's been great. There's been a bond built with CCSC that I know I'll stick with it for a long time." - JAR

reserve your spot for fundamentals today!


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Get started with Group Fundamentals

Fundamentals Group Training starts every month, beginning on Monday and runs for 2 weeks. Please see below for exact start dates. Classes are Mondays, Wednesdays and Thursdays at 7:15 PM. The Program will include 6 instructional classes (2 weeks total) along with some nutrition tools.

6 Fundamental Classes (2 weeks) – Come on in and join us to learn the Fundamentals at CCSC for two weeks. Space is limited in Fundamentals so make sure you SIGN UP! After you sign up, someone from our team will contact you to set up a complimentary session to help establish your goals, get some baseline measurements and perform a movement and mobility screening. 

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Complete Fundamentals One-on-One

6 Fundamental Classes (One-on-One) – Does the group training class schedule not work for you? Or maybe you'd prefer to learn the Foundations on a one-on-one basis with a trainer. Completing the 6 Fundamental Classes on a one-on-one basis might be the best option for you.

Sign up by entering your information on the left and someone from our team will contact you to set up a complimentary session to help establish your goals, get some baseline measurements and perform a movement and mobility screening.