I am here for you to help you reach your goals! As a team, we will map out the best path of travel for you! As your guide, I will provide you with the directions to the tools that you already have but forgot or aren’t quite sure how to use.
Most folks are tired of the guessing game and overwhelming amount of information out on the internet. You may be looking to lose some fat, gain some muscle, prep for an upcoming competition or just want to feel better! Whatever the reason, I can assist you in taking the guess work out of the equation.
Through working together, my goal is to get folks to enjoy the journey that they are on. To show compassion and understanding for yourself, to get to know yourself and ultimately to love yourself! This all happens through the process of working together. One day, you will wake up and realize you feel better, your outlook and perspective will be different, and you will just smile. Ultimately, there is no “there” but my wish for you is to feel empowered and able to do this on your own.
My mission is to help folks in my tribe to feel their best, to live everyday fully and to give the best of you to those around you!
Together, we accomplish this mission by honoring what we VALUE:
Tap into the message your body is giving you and responding appropriately with nourishment, rest or movement
Navigate food choices by identifying food that makes you feel energized vs. sluggish
Indulge and enjoy great food without feeling bad
Develop a healthy, sustainable, lifelong relationship with movement
Enjoy the present; from good food to a great glass of wine or a conversation with a loved one
Ditch dieting; instead identify habits that could be better and form lasting new ones